Jiu Jitsu Training
Jiu Jitsu Training involves many different aspects and this is what really keeps it so interesting.
Strength, Power, Speed, Coordination, Stamina, Endurance and Flexibility are attributes that will help performance so that involves all the different aspects of training that will help to achieve them.
Technical skills such as sparring and grappling, skills to improve timing and coordination.
On top of all the conditioning aspects you the come to the technical aspects of Jiu Jitsu Training and that of course is all the techniques. The techniques themselves are are very broad based too ranging from striking, throws, submissions and escapes.
Jiu Jitsu Training would involve some of the following elements -
- Technical Training
- Conditioning
- Sparring
- Grappling
- Flexibility
- Skill Training
There are so many different aspects, one can never become bored
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