JIu JItsu the ultimate in Martial arts is such an interesting art as it involves many aspects. It is one of the original arts from which so many others have evolved.
The term Jiujutsu was first used in the early 1600's. The Art was used to protect important people, a Samurai was hired to protect Lords and Guests. Attackers would be restrained and removed without causing too much commotion.
Jiu Jitsu today is still very effective as it teaches students how to gain advantage from simple scientific principles such as leverage, momentum and anatomy.
Anyone can participate in Jiu Jitsu, man, woman or child. You can get involved to whatever extent you feel comfortable.
There are many potential benefits for the students who participate in Jiu Jitsu -
- Increased Health and Fitness
- Reduced Levels of Stress
- Increased Strength
- Learn a Life-Saving Skill
For children it is great as they are not only learning essential physical and mental skills but also learning good discipline, respect and values that they will hold throughout their life
Copyright 2008 Jiu Jitsu